Work/Hold Circuit

Work/Hold Circuit

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Circuit

:30W/:30H/:30R x4

*Stay at each station 4x before switching*

1- DB KB/DB Press/Hold

2- V-Up or Russian Twist /Hollow Hold

3-Side Plank/Side Plank

4- Weighted Squat/Squat Hold

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