Up and Down, Up and Down

Up and Down, Up and Down

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (3-3-3-2-2-1-1)

(work up to a heavy-only max if you are feeling it)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 Dubz (Singles)

10 T2B (K2E, Situps)

5 Front Squats (95/65)(75/55) (65/45)

50 Dubz

10 T2B

10 Front Squats

50 Dubz

10 T2B

15 Front Squats

50 Dubz

10 T2B

20 Front Squats

**** Once you finish the round of 20 the next round you will go back down the ladder to 15, the next 10, and then to 5. If it so happens that you have more time go back up the ladder.

SCORE: ROUNDS and REPS ( each time you do the dubz, t2b, and front squats is 1 round).

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: