12 Aug Up and Down, Up and Down
PSKC CrossFit – CrossFit
Front Squat (3-3-3-2-2-1-1)
(work up to a heavy-only max if you are feeling it)
Metcon (AMRAP – Rounds and Reps)
50 Dubz (Singles)
10 T2B (K2E, Situps)
5 Front Squats (95/65)(75/55) (65/45)
10 Front Squats
15 Front Squats
20 Front Squats
**** Once you finish the round of 20 the next round you will go back down the ladder to 15, the next 10, and then to 5. If it so happens that you have more time go back up the ladder.
SCORE: ROUNDS and REPS ( each time you do the dubz, t2b, and front squats is 1 round).