Wonderful Wallballs

Wonderful Wallballs

PSKC CrossFit – UNLOADED

Warm-up

Every 2 minutes for 12 Minutes, 200m Row

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by Wallball

Minute 1: 1 Wallball, 3 Pushups

Minute 2: 2 Wallball, 3 Pushups

Minute 3: 3 Wallball, 3 Pushups

etc… Continue until no longer able to complete within the minute

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