WOD So Hard

WOD So Hard

PSKC CrossFit – CrossFit

Metcon (AMRAP – Reps)

Teams of 3, one person works at a time:

A. AMRAP 7 of Front Squat:

50 reps at 95/65

50 reps at 115/80

AMRAP at 135/95

3 min Rest

B. AMRAP 7 of Push Press:

50 reps at 95/65

50 reps at 115/80

AMRAP at 135/95

3 min Rest

C. AMRAP 7 of Power Clean:

50 reps at 135/95

50 reps at 155/105

AMRAP at 185/135

3 min Rest

D. AMRAP 7 of Dead Lift:

50 reps at 185/135

50 reps at 225/155

AMRAP at 275/185

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