Winter Wonderland Wednesday

Winter Wonderland Wednesday

PSKC CrossFit – CrossFit

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Weightlifting

16 Minute EMOM

Every 2 minutes for 16 Minutes perform the complex:

1 Push Jerk + 2 Split Jerks; adding weight as you progress.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12:

6 Strict Pull-Ups

12 Alternating KB Snatches (53/35 lbs)

12 Single-Arm KB Push Presses (53/35 – Left Arm)

12 Single-ArmKB Push Presses (53/35 – Right Arm)

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