15 Apr Winter is Here
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
3RFT
5x Deadlift 225/155
15x Wall Ball
1k Row/Ski
Weightlifting
Back Squat (Heavy Set of 4)
Wait 5 min and work up to heavy set of 4
3RFT
5x Deadlift 225/155
15x Wall Ball
1k Row/Ski
Wait 5 min and work up to heavy set of 4
You must be logged in to post a comment.
No Comments