10 Apr Wine Day Wednesday
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
28 Min EMOM
1- 100m Sprint
2- 12 x Plate G2O (45/25)
3- 10 x Push Ups
4- 10 x Sit Ups
28 Min EMOM
1- 100m Sprint
2- 12 x Plate G2O (45/25)
3- 10 x Push Ups
4- 10 x Sit Ups
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