10 Apr Wine Day Wednesday
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
28 Min EMOM
1- 100m Sprint
2- 12 x Plate G2O (45/25)
3- 10 x Push Ups
4- 10 x Sit Ups
Wine Day Wednesday
Post A Comment
You must be logged in to post a comment.
No Comments