Will You Be My Friend?

Will You Be My Friend?

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

PARTNER UP – Split All Reps

400m Row

30 x Box Jump (24/20)

20 x Dbl DB Burpee to Snatch

10 x BMU/Chest 2 Bar/ Pull Up/Jumping PU

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