23 May Wild Wild Wednesday
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
Partner Up!
30 x Push Ups
40 x Sit Ups
50 x Cal Row /400m Run
25 Min AMRAP
Partner Up!
30 x Push Ups
40 x Sit Ups
50 x Cal Row /400m Run
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