Wild Wild Wednesday

Wild Wild Wednesday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Circuit Dayyyy

3 Rounds

:40 Stations x 2 Cycles

-1:30 min Break Between Rounds-

1-Alt. KB/DB Snatch (53/35)

2- Bike x Cal’s

3- Mystery Station

4- V-Up/GHD/Russ Twist/Sit Up….U Pick Your Ab Poison

5- Suitcase Weighted Lunge

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