Wild Wild Wednesday

Wild Wild Wednesday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

Not forTime

10-8-6-4-2

Pull Ups

2-4-6-8-10

Push Ups

20 min AMRAP

80 x Walking Lunges

60 x Sit Ups

40 x Wall Balls (20/14)

20 x Burpees Box Jumps

10 x DB KB Squat Clean (53/35)

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