01 Aug Wild wild Wednesday
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
Not For Time
9-7-5-3-1 Pull Ups/Banded PU’s
Push Ups/Incline Push Ups
Tabata!
:20w/:10r x 8
1- Suicide Sprints
2- KB Curtis P’s (35/18)
/Dumbells (20/10)
3- Plank Shoulder Taps
4- Weighted Sit Ups (25/15)
5- Air Squats
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