Wild wild Wednesday

Wild wild Wednesday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

Not For Time

9-7-5-3-1 Pull Ups/Banded PU’s

Push Ups/Incline Push Ups

Tabata!

:20w/:10r x 8

1- Suicide Sprints

2- KB Curtis P’s (35/18)

/Dumbells (20/10)

3- Plank Shoulder Taps

4- Weighted Sit Ups (25/15)

5- Air Squats

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