28 Jun Wild Wednesday
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
4 RFT
400m Run
10 x Pull Up/Ring Row
10 x Push Up
10 x Cal Row
4 RFT
400m Run
10 x Pull Up/Ring Row
10 x Push Up
10 x Cal Row
You must be logged in to post a comment.
No Comments