Wild Wednesday

Wild Wednesday

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

For Time:

50 x Cal Row/Ski/Bike

40 x Wall Balls (20/14)

30 x American KB Swings (53/35)

20 x Burpee Box Jump Overs

10 x DBL KB Clean & Press (44/26)

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