05 Jul Wild Wednesday
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
18 Min EMOM
1st Min – 18 x KB Swings (53/35)
2nd Min – 12 x Goblet Squats
3rd Min – 10 x Box Jumps
18 Min EMOM
1st Min – 18 x KB Swings (53/35)
2nd Min – 12 x Goblet Squats
3rd Min – 10 x Box Jumps
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