Wild Day Wednesday

Wild Day Wednesday

PSKC CrossFit – UNLOADED

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Metcon

Metcon (2 Rounds for reps)

Partner Day!

14 min AMRAP

Seated Sled Drag

7 x Cal Ski

-2 Min Rest-

14 min AMRAP

10 x Dbl KB Overhead Press (44/26) Lunges or Step Up

100m Sprint

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