05 Sep Why not be great?
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
4 Rounds go Time
20 Box Jumps
15 Burpees
10 KB Swings (62/44)
5 Goblet Thrusters
4 Rounds go Time
20 Box Jumps
15 Burpees
10 KB Swings (62/44)
5 Goblet Thrusters
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