Just Another Manic Monday

Just Another Manic Monday

PSKC CrossFit – CrossFit

SKILL

Back Squat (3RM)

Metcon

Metcon (Time)

100 Back Squats

(@Bodyweight) Rx

(@ 75% of Bodyweight) Mod2

(@ 50% of Bodyweight) Mod1

**Everytime the bar is dropped, complete 20 x Burpee Pullups

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: