08 Jul Who Wants ABs?!
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
3 Sets
5 Rounds
8 x Wall Ball (20/14)
16 x Sit Ups
-2 Min Rest Between Sets-
3 Sets
5 Rounds
8 x Wall Ball (20/14)
16 x Sit Ups
-2 Min Rest Between Sets-
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