Who loves Tabata

Who loves Tabata

PSKC CrossFit – UNLOADED

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Metcon

Metcon (No Measure)

4th of July Tabata!

:20 Work/ :10 Rest x 8

1- Battling Rope Snaps

2- Plank Push Up Sparklers

3- Alternating Roman Swing Candles (53/35)

4- Wall Ball Bombs (20/14)

5- Sprint Crackers

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