Who Loves a Good Burpee?!

Who Loves a Good Burpee?!

PSKC CrossFit – CrossFit

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Metcon

Metcon (5 Rounds for reps)

5 Rounds

4 Min AMRAP

400m Run

Remaining Time:

1 x Burpee Pull-up

1 x Ground 2 Overhead (95/65)

2 x Burpee Pull-Up

2 x GTO

3 x

3 x

4/4,5/5, etc…

1:30 min rest btwn Rounds

2nd round (115/75)

3rd (135/95)

4th (155/105)

5th (185/125)

*Scaled Accordingly, in order to begin light for YOU & be able to increase each round*

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