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PSKC CrossFit – UNLOADED

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

One person Runs 100 M at all times

One person works

One person rest

10 min max effort Goblet Squats (53/35)

10 min max effort Wall Balls

10 min max effort Row

Score

Runs= Rounds

Continuous Reps

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