White Zombie Dragon

White Zombie Dragon

PSKC CrossFit – CrossFit

Weightlifting

Shoulder Press (establish training max for the cycle)

This is NOT an all out effort. Simply work up until you reach a heavy single for the day. Save the PR attempt for 6 weeks from now.

Metcon

Metcon (Time)

5 Rounds

10 x Box Jumps

15 x Push Presses 95/65

*EMOM 12 x air squats

mod 1 – 75/45

mod 2 – 7 x box jumps, 10 x push presses
This is a GO FAST workout. Turn and burn so you don’t get caught in the air squat vortex.

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