06 Sep White Zombie Dragon
PSKC CrossFit – CrossFit
Shoulder Press (establish training max for the cycle)
This is NOT an all out effort. Simply work up until you reach a heavy single for the day. Save the PR attempt for 6 weeks from now.
10 x Box Jumps
15 x Push Presses 95/65
*EMOM 12 x air squats
mod 1 – 75/45
mod 2 – 7 x box jumps, 10 x push presses
This is a GO FAST workout. Turn and burn so you don’t get caught in the air squat vortex.