White Claw Wednesday

White Claw Wednesday

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP: x 2

-Rest 3 Minutes Between Amraps

– pick up where you left off

3 Wall walks

6 T2B

9 Power Cleans (95/65)

Weightlifting

Hang Clean (heavy set of 4)

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