When it doubt, press it out

When it doubt, press it out

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (4×4)

4×4 @ 70%, last set all out

Accessory

Strict Pull Ups (2x)

2 Sets of Max Effort Strict Pull-Ups
5 minutes rest in between pull up attemps, use bands if necessary, complete after all bench press sets

Metcon (AMRAP – Rounds and Reps)

AMRAP10

2 American KB Swings (70/53)

2 HSPU

2 Burpees

***Increase by 2 Reps Each Round***
Try to go as heavy as possible on American KBS

Intermediate Scaling-(62/44)/Handstand Push Ups with Mats

Beginner scaling- (53/35)/Hand Release Push Ups

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: