When I Move, You Move

When I Move, You Move

PSKC CrossFit – CrossFit

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Weightlifting

Power Clean (Work up to a Heavy Single)

Metcon

Metcon (Time)

10 Rounds

With a Partner:

6 Power Cleans (225/155) [ Splitting the Reps, Complete You Go, I Go Singles ]

15 Wallball [ Complete at the Same Time ]

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