What a great day to meet “FRAN”!

What a great day to meet “FRAN”!

PSKC CrossFit – CrossFit

EMOM – Every Minute on the Minute

10 Minutes

Thruster (Work on a triple, Increase weight each round)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Mod 2-

75/55

Ring Rows

Mod1-

55/35

Ring Rows

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: