Werkin It on Labor Day!

Werkin It on Labor Day!

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Team of 4

Each Station Lasts 10 Minutes, No Break In Between

Station 1: Relay of Max Meters on Ski-Erg (1 person at a time, rotate through)

Station 2: Synchronized Burpees (2 people working at one time, other 2 partners rest)

Station 3: Relay of Max Meters on Rower (1 person working at a time)

Station 4: Max Wall Ball Shots (2 people working at a time) (20/14) (14/10)

Score= Total Reps + Meters achieved

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: