Welcome to throw back week!!

Welcome to throw back week!!

PSKC CrossFit – CrossFit

Weightlifting

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

08/28/15

3 RFT

Partner up

400m Run – Together

40 Back Squats (135/95 115/75 95/65)

40 Shoulder to Overhead

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