Welcome back to 2014!

Welcome back to 2014!

PSKC CrossFit – CrossFit

Gymnastics

Kipping/Butterfly Pull-ups (Bar or Ring Muscle ups)

Metcon (Time)

10/28/14

3 Rounds

15 Box Jumps

9 Deadlifts 275/185 225/155 185/135

6 HSPU or 12 Push ups

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