Weights on Wednesday

Weights on Wednesday

PSKC CrossFit – CrossFit

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Clean and Jerk (1×1)

Work up to a heavy

Metcon (Time)

9-7-5-3-1

Clean and Jerks (155/105, 175/115, 185/135, 205/145, 225/155)

15 Box Jumps AFTER every set

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