20 Nov Weight, right now?
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner up
On 35 minute running clock
0-10 minutes
Both work up to a max power clean
10-35 minutes
25min AMRAP
Split reps
90 WB
60 BJO
30 cal row
15 power cleans (155/105)
Score is combined weight and reps
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