31 Jan Wednesdee
PSKC CrossFit – UNLOADED
Metcon (No Measure)
20 MIN EMOM
1- 10 Box Jumps
2- 150/100 M Ski
3- 15 KB Swings (53/35)
4- 15 Sit Ups
20 MIN EMOM
1- 10 Box Jumps
2- 150/100 M Ski
3- 15 KB Swings (53/35)
4- 15 Sit Ups
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