WEDNESDAY

WEDNESDAY

PSKC CrossFit – CrossFit

Weightlifting

Box Squat (15 minutes to establish 1RM)

Metcon

Metcon (Time)

For time:

Run 400

21 kb snatch (53/35 each arm)

Run 400

15 kb snatch

Run 400

9 kb snatch

Compare time to 6.10.2015

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