Wednesday Work Day

Wednesday Work Day

PSKC CrossFit – UNLOADED

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Metcon

Metcon (5 Rounds for reps)

Partner Circuit

5 Rounds

P1 works 1st :30 sec

P2 works 2nd :30 sec

1- Wall Balls (20/14)

2- Target Burpees

3- Box Jumps/Step Ups

4- DU’s / Singles

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