07 Mar Wednesday Work Day
PSKC CrossFit – UNLOADED
Metcon
Metcon (5 Rounds for reps)
Partner Circuit
5 Rounds
P1 works 1st :30 sec
P2 works 2nd :30 sec
1- Wall Balls (20/14)
2- Target Burpees
3- Box Jumps/Step Ups
4- DU’s / Singles
Partner Circuit
5 Rounds
P1 works 1st :30 sec
P2 works 2nd :30 sec
1- Wall Balls (20/14)
2- Target Burpees
3- Box Jumps/Step Ups
4- DU’s / Singles
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