16 Aug Wednesday Unloaded
PSKC CrossFit – UNLOADED
Weightlifting
Not For Time
Floor Press: 10-9-8-7-6-5-4-3-2-1
Wall Ball: 2-4-6-8-10-12-14-16-18-20
Increase weight of KBs as reps decrease on Floor Press.
Metcon
AMRAP – 18 (AMRAP – Rounds and Reps)
5 Box Jumps
5 Burpees
100 M Sprint
No Comments