Wednesday Unloaded

Wednesday Unloaded

PSKC CrossFit – UNLOADED

Weightlifting

Not For Time

Floor Press: 10-9-8-7-6-5-4-3-2-1

Wall Ball: 2-4-6-8-10-12-14-16-18-20

Increase weight of KBs as reps decrease on Floor Press.

Metcon

AMRAP – 18 (AMRAP – Rounds and Reps)

5 Box Jumps

5 Burpees

100 M Sprint

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