Wednesday Unloaded

Wednesday Unloaded

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

Wheres your friends at?!

Pain Clinic!

4 x 6 min stations work/hold

1- Kb Thruster x 4 each side (53/35)

Wall Sit

2- 7 x Burpees/ Plank Hold

3- 10/8 x Cal Row/ Ovhd Hold (45/35)

4- 12 x Russian Kb Swing (53/35) / Dead Hang

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