21 Mar Wednesday Relays
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
3 Person Teams
P1: 300m Row
P2: 15 x Sit Ups
P3: 25x Russian Swings (53/35)
Every partner completes their station before everyone rotates.
Once all 3 have completed the rotation, all 3 partners complete 10x Burpees together.
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