Wednesday Relays

Wednesday Relays

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

3 Person Teams

P1: 300m Row

P2: 15 x Sit Ups

P3: 25x Russian Swings (53/35)

Every partner completes their station before everyone rotates.

Once all 3 have completed the rotation, all 3 partners complete 10x Burpees together.

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