Wednesday Pump

Wednesday Pump

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Rounds and Reps)

Not For Time:

Strength: 15-12-10 DBL KB Push Press

Accessory: 15-12-10 Bent over DBL KB Row

Accessory: 15-12-10 Dips

Core/Midline: 3×10 Strict Hanging K/E

10 Min AMRAP

7x T2B/K2C

7x Push Ups/Incline

7x Pull Ups/Ring Rows

7x Ring Dips/Bench Dips

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