19 Sep Wednesday Pump
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Rounds and Reps)
Not For Time:
Strength: 15-12-10 DBL KB Push Press
Accessory: 15-12-10 Bent over DBL KB Row
Accessory: 15-12-10 Dips
Core/Midline: 3×10 Strict Hanging K/E
10 Min AMRAP
7x T2B/K2C
7x Push Ups/Incline
7x Pull Ups/Ring Rows
7x Ring Dips/Bench Dips
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