Wednesday Pump

Wednesday Pump

PSKC CrossFit – UNLOADED

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Metcon

Metcon (AMRAP – Reps)

Partner Up

16 Rounds Total

Every 90 Sec

20 DU (60 Singles) (40)

Max Burpee Box Jumps

P2 rest until 90 sec is up.

Rotate for 8 rounds each

Score is total burpee Box Jumps

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