16 Jan Wednesday Pump
PSKC CrossFit – UNLOADED
Metcon
Metcon (AMRAP – Reps)
Partner Up
16 Rounds Total
Every 90 Sec
20 DU (60 Singles) (40)
Max Burpee Box Jumps
P2 rest until 90 sec is up.
Rotate for 8 rounds each
Score is total burpee Box Jumps
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