Wednesday

Wednesday

PSKC CrossFit – CrossFit

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Metcon

Warm-up (No Measure)

Review Rowing/ Skiing technique

Metcon (Time)

For Time:

Partner up- Split reps

Buy In: 2000/1600m Row

5 rds

80 Doubles (singles)

40 Wallballs (20/14)

Cash Out: 2000/1600 m Ski

Warm-up

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