Wednesday

19 Aug Wednesday

PSKC CrossFit – CrossFit

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Weightlifting

Bench Press (@ 60 %)

Accessory

Kettlebell Rows 3×10

Metcon

Metcon (AMRAP – Reps)

3×5 Min AMRAP

7/5 Cals ( switch erg each AMRAP)

2 Burpee Box Jumps

7/5 Cals

4 BBJ

So on….

**Re-set at the beginning of each AMRAP

**Goal is to get to the same number of BBJ at all 3 AMRAPs