Wednesday

Wednesday

PSKC CrossFit – CrossFit

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Gymnastics

Handstand Push-ups (Go over Progression)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Body-weight Back Squats (75% or 50% of body weight)

Strict handstand push-ups or DKB Strict Pres (35/18)

200 m Row or Run between each set

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