Wednesday

Wednesday

PSKC CrossFit – NCBURN

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Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

1:00 Air Squat

then…

2:00 Max Cal Bike

STATION 2

1:00 Sit-ups

then…

2:00 Max Double Unders

STATION 3

1:00 Air Squat

then…

2:00 Max Hollow Rocks

STATION 4

1:00 Sit-ups

then…

2:00 Max Shoulder Press

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