Lunging into October

Lunging into October

PSKC CrossFit – PUSH

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Warm-up

Warm-up (No Measure)

2 ROUNDS EACH (4 min cap)

P1 (pacer):

10 Air Squats

5 Burpees

5 Dbl KB Strict Press

:20 Dbl KB Front Rack Hold

P2: Rowing @ Easy Pace

Immediately into …

2 ROUNDS EACH (4 min cap)

P1 (pacer):

10 Jumping Alt. Lunges

5 Push-Ups

5 Dbl KB Push Press

:20 Dbl KB Front Rack Hold (practice keeping both fists together, like magnets at the middle of the sternum)

P2: Rowing @ Moderate Pace

Workout

Metcon (No Measure)

EMOM x 20 MINUTES

MIN 1 – 14/12 Cal Row

MIN 2 – 12 Alt. Front Rack Lunges

MIN 3 – 12 Push Press

MIN 4 – 6 Burpees

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