Wednesday

Wednesday

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (6×1 @ 90% (No all out set))

Accessory

KettleBell Row

3×12 each side

Perform 5 Strict Pull ups in between sets

Metcon

Metcon (Time)

5 rounds for time

3 Strict presses (95/65) (75/55) (65/45)

6 Push Presses

9 Push Jerks

30 Double unders

**3 burpees every time you set the bar down during the press series.

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