22 Aug Wed Nes Day
PSKC CrossFit – UNLOADED
DBL KB Push Press (3×3)
Work up to a heavy set
Double Pump Ring Rows (3×8)
Metcon (Time)
“Sky Hook”
3 RFT
20x DBL KB Cleans (44/26)
20x DBL KB Front Squats
20x DBL KB Push Press
Wed Nes Day
Post A Comment
You must be logged in to post a comment.
No Comments