Wed Nes Day

Wed Nes Day

PSKC CrossFit – UNLOADED

View Public Whiteboard

DBL KB Push Press (3×3)

Work up to a heavy set

Double Pump Ring Rows (3×8)

Metcon (Time)

“Sky Hook”

3 RFT

20x DBL KB Cleans (44/26)

20x DBL KB Front Squats

20x DBL KB Push Press

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