22 Aug Wed Nes Day
PSKC CrossFit – UNLOADED
DBL KB Push Press (3×3)
Work up to a heavy set
Double Pump Ring Rows (3×8)
Metcon (Time)
“Sky Hook”
3 RFT
20x DBL KB Cleans (44/26)
20x DBL KB Front Squats
20x DBL KB Push Press
Work up to a heavy set
“Sky Hook”
3 RFT
20x DBL KB Cleans (44/26)
20x DBL KB Front Squats
20x DBL KB Push Press
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