We Run This.

We Run This.

PSKC CrossFit – CrossFit

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Skill

Hang Power Clean (5-5-5-5-5)

Work up to a heavy set of 5.

Metcon

Metcon (Time)

For Time with a Partner; Run together, Split the Reps:

800 meter Run

50 Hang Power Cleans (115/75 lb)

600 meter Run

30 Hang Power Cleans (155/105 lb)

400 meter Run

10 Hang Power Cleans (185/125 lb)

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