“We hold our heads high, despite the price we have paid, because freedom is priceless.” – Lech Walesa

“We hold our heads high, despite the price we have paid, because freedom is priceless.” – Lech Walesa

PSKC CrossFit – CrossFit

Metcon (AMRAP – Reps)

Teams of 4

10:00 Minutes Max Burpee Pullups (2 working at a time)

10:00 max Burpee Box Jumps (2 working at a time)

10:00 Max Wall Balls (2 working at a time)

10:00 Establish Max Clean & Jerk (1 working at a time)

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