We are half way there!

We are half way there!

PSKC CrossFit – CrossFit

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Power Snatch (Work on a heavy rep for the day)


Metcon (Time)

20 Min AMRAP

10 Power Snatches (95/65 75/55 65/45)

400m Run

20 OH Swings (53/35 44/26 35/18)

400m Run

10 Power Cleans

400m Run

20 V-Ups

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