We are half way there!

We are half way there!

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Snatch (Work on a heavy rep for the day)

Metcon

Metcon (Time)

20 Min AMRAP

10 Power Snatches (95/65 75/55 65/45)

400m Run

20 OH Swings (53/35 44/26 35/18)

400m Run

10 Power Cleans

400m Run

20 V-Ups

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: